Subconscious Reset of Old Habits, for new Health & Wellness Habits, with Jessica Byrd

Subconscious Reset with Jessica Byrd is more than a class — it’s a transformation. This guided experience blends yoga, breathwork, meditation, and motivational coaching to help you break free from old patterns and reset your life from the inside out.

Through movement and mindfulness, Jessica leads you in aligning your subconscious mind with health, strength, and clarity. Each session is designed to release stress, renew energy, and reprogram limiting beliefs, while Bret Fencl guides you through yoga movements and mindfulness, Jessica leads you in aligning, so you can step into your best self.

Whether you’re looking to find peace, gain focus, or kickstart new habits, this class gives you the tools to create lasting change. Leave feeling centered, empowered, and reset.

Please feel free to hang around after class and network with other members!

To honor everyone’s time and energy, we kindly ask that all attendees register in advance through our website. Classes with too few registrations may be cancelled, so please reserve your spot early.